| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
3020 |
423 |
|
|
80 g
boiled pasta i add shells
|
13.0 |
74.7 |
1.5 |
371 |
80 |
297 |
|
|
2 cans
drained tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 large regular
banana
|
1.1 |
22.8 |
0.3 |
89 |
225 |
200 |
|
|
1 regular
red apple
|
0.3 |
14.1 |
0.2 |
59 |
212 |
125 |
|
|
1 large tablespoon
aioli if it is homemade the better
|
12.1 |
51.5 |
30.3 |
485 |
33 |
160 |
|
|
80 g
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
80 |
138 |
|
| Total (sin cocinar) |
89.7 |
263.9 |
39.0 |
1660 |
3820 |
1660 |
|
| Por 100g |
2.3 |
6.9 |
1.0 |
43 |
100 |
43 |
|
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