| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups split peas
|
23.1 |
61.6 |
3.9 |
364 |
392 |
1427 |
|
|
1 serving
olive oil 2 tablespoons
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 teaspoon of cumin powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoon
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 piece
juice of 1 strained lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley to decorate
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
90.8 |
244.9 |
29.4 |
1561 |
454 |
1561 |
|
| Por 100g |
20.0 |
53.9 |
6.5 |
344 |
100 |
344 |
|
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