| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
200 g
1/2 jar cooked lentils
|
8.8 |
21.2 |
0.5 |
101 |
200 |
202 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
100 |
27 |
|
|
200 g
natural crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
200 |
36 |
|
|
spices to taste oregano, pepper, basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
red wine
|
0.1 |
2.6 |
0.0 |
85 |
29 |
25 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
32.3 |
96.8 |
9.3 |
543 |
1169 |
541 |
|
| Por 100g |
2.8 |
8.3 |
0.8 |
46 |
100 |
46 |
|
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