| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
hake medallions
|
20.5 |
0.0 |
6.4 |
145 |
480 |
696 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
4 regular
red pepper strips
|
0.9 |
6.7 |
0.2 |
28 |
540 |
151 |
|
|
4 regular
green pepper strips
|
0.9 |
4.6 |
0.2 |
20 |
108 |
22 |
|
|
24 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
144 |
102 |
|
|
1000 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
1000 |
160 |
|
|
1 cup
digging
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
3 large regular
potatoes
|
2.0 |
17.5 |
0.1 |
77 |
1107 |
852 |
|
|
200 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
200 |
162 |
|
|
1 serving
sunflower oil salt sweet paprika flour sautéed tomato
|
0.8 |
3.5 |
0.2 |
16 |
111 |
18 |
|
|
12 regular
toasted almonds
|
21.1 |
21.6 |
49.9 |
579 |
14 |
83 |
|
|
12 regular
toasted hazelnuts
|
14.9 |
16.7 |
60.8 |
628 |
168 |
1055 |
|
|
2 tablespoons
ñora meat
|
41.7 |
34.7 |
3.0 |
311 |
176 |
547 |
|
|
olive oil, salt, vinegar
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
283.6 |
401.2 |
156.5 |
4002 |
4420 |
4002 |
|
| Por 100g |
6.4 |
9.1 |
3.5 |
91 |
100 |
91 |
|
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