| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
4 tablespoons
oat bran
|
10.0 |
78.0 |
3.0 |
380 |
200 |
760 |
|
|
3 regular
and 1/2 tablespoons of wheat bran
|
15.6 |
64.5 |
4.2 |
216 |
174 |
376 |
|
|
4 tablespoons
fat-free whipped cheese
|
6.2 |
5.5 |
34.4 |
350 |
40 |
140 |
|
|
4 tablespoons
skimmed milk
|
6.0 |
5.4 |
7.0 |
108 |
980 |
1058 |
|
|
3 regular
and 1/2 tablespoons of pure defatted cocoa
|
19.6 |
57.9 |
13.7 |
228 |
258 |
588 |
|
|
2 teaspoons
liquid sweetener or to taste
|
0.0 |
76.1 |
0.0 |
279 |
0 |
1 |
|
|
1 teaspoon baking powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5 drops of sugar-free vanilla flavor
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
250.3 |
477.8 |
200.4 |
3966 |
2381 |
3966 |
|
| Por 100g |
10.5 |
20.1 |
8.4 |
167 |
100 |
167 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
