| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
roll dough
|
8.7 |
51.1 |
4.7 |
266 |
94 |
250 |
|
|
150160 g
drained piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
150160 |
40543 |
|
|
60 g
oat flour or whatever you use
|
13.2 |
69.9 |
6.3 |
388 |
60 |
232 |
|
|
1 large large
egg or 60 whites
|
10.9 |
0.7 |
0.2 |
52 |
33 |
17 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
stuffed
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
4 tablespoons
yoghurt
|
4.8 |
14.1 |
4.8 |
119 |
908 |
1081 |
|
|
152 teaspoons
dijon mustard quantity depending on how intense you like the mustard flavor
|
2.9 |
4.7 |
0.4 |
27 |
8512 |
2298 |
|
|
6 small regular
surimi sticks replaceable with 1 can of natural tuna or salmon
|
23.1 |
0.0 |
5.0 |
138 |
1890 |
2608 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
salt, turmeric and black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
3244.1 |
8670.8 |
868.0 |
47232 |
161875 |
47231 |
|
| Por 100g |
2.0 |
5.4 |
0.5 |
29 |
100 |
29 |
|
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