| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large large
egg yolks
|
15.86 |
3.59 |
26.54 |
322 |
17 |
55 |
|
|
1 serving
bread crumbs
|
14.13 |
68.49 |
5.48 |
383 |
35 |
134 |
|
|
1 serving
bread slices
|
7.12 |
47.84 |
17.12 |
374 |
55 |
206 |
|
|
1 serving
slices of cured ham 13%
|
22.04 |
1.48 |
4.3 |
131 |
436 |
571 |
|
|
38 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
38 |
338 |
|
|
chopped parsley and sesame seeds to decorate
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
107.9 |
57.3 |
72.4 |
1307 |
581 |
1304 |
|
| Por 100g |
18.6 |
9.9 |
12.5 |
225 |
100 |
225 |
|
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