| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
green soybeans
|
12.9 |
11.1 |
6.8 |
147 |
250 |
368 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
frozen cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
7 serving
one frozen round green beans
|
2.0 |
7.0 |
0.4 |
33 |
777 |
256 |
|
|
100 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
100 |
18 |
|
|
1 serving
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
vegetable bouillon cube
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
63.8 |
147.8 |
36.2 |
1051 |
2042 |
1051 |
|
| Por 100g |
3.1 |
7.2 |
1.8 |
51 |
100 |
51 |
|
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