| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
34 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
204 |
145 |
|
|
100 g
lentils
|
24.6 |
63.4 |
1.1 |
352 |
100 |
352 |
|
|
700 g
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
700 |
1295 |
|
|
1 serving
xerez wine
|
0.1 |
1.2 |
0.0 |
49 |
30 |
14 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
fresh ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
810 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
120690 |
21724 |
|
|
3 regular
cs crushed tomato type solis
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cayenne/person or some type of hot chili
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tbsp curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tbsp cumin powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
10 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
10 |
72 |
|
|
fresh mint
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
1298.0 |
4819.6 |
324.0 |
23956 |
122142 |
23956 |
|
| Por 100g |
1.1 |
3.9 |
0.3 |
20 |
100 |
20 |
|
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