| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
big potatoes
|
2.5 |
21.1 |
0.1 |
93 |
692 |
644 |
|
|
25 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
25 |
179 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1/2 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
50 g
chopped almonds
|
21.1 |
21.6 |
49.9 |
579 |
50 |
290 |
|
|
4 tablespoons
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
113 |
448 |
|
|
a little nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
141.1 |
309.1 |
122.2 |
2773 |
1685 |
2773 |
|
| Por 100g |
8.4 |
18.3 |
7.3 |
165 |
100 |
165 |
|
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