| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
2 tablespoon
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1/2 regular
heart
|
2.7 |
25.6 |
0.2 |
115 |
0 |
0 |
|
|
1 large regular
ripe tomato
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1/2 can
canned artichokes
|
3.3 |
10.5 |
0.1 |
47 |
64 |
30 |
|
|
1 serving
some black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
some lupins
|
36.2 |
40.4 |
9.7 |
371 |
180 |
668 |
|
|
7 piece
cooked pasta
|
2.6 |
27.9 |
0.7 |
126 |
980 |
1235 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
176.7 |
381.7 |
109.3 |
3158 |
2078 |
3158 |
|
| Por 100g |
8.5 |
18.4 |
5.3 |
152 |
100 |
152 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
