| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
150 |
558 |
|
|
50 g
chopped broccoli
|
2.6 |
6.3 |
0.3 |
32 |
50 |
16 |
|
|
6 regular
oyster mushrooms cut into strips
|
2.9 |
6.9 |
0.2 |
37 |
108 |
36 |
|
|
5 regular
sliced medium mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
325 |
120 |
|
|
3 slices
eggplant cut into 2 small squares
|
1.0 |
5.9 |
0.2 |
25 |
1644 |
411 |
|
|
3 slices
zucchini cut into squares2 small
|
2.7 |
3.1 |
0.4 |
21 |
33 |
7 |
|
|
3 regular
chopped green asparagus
|
2.2 |
3.9 |
0.1 |
20 |
402 |
80 |
|
|
1 serving
homemade vegan blue cheese
|
21.4 |
2.3 |
28.7 |
353 |
28 |
100 |
|
|
1 clove of garlic, minced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
freshly ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
olive oil tureens
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
mint
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
65.0 |
262.2 |
43.4 |
1580 |
2768 |
1576 |
|
| Por 100g |
2.3 |
9.5 |
1.6 |
57 |
100 |
57 |
|
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