3.9
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
chicken breasts boneless
|
20.32 |
0.0 |
3.0 |
108 |
472 |
510 |
|
|
50 g
bread crumbs
|
13.35 |
71.98 |
5.3 |
395 |
50 |
198 |
|
|
30 g
parmesan
|
40.0 |
40.0 |
5.0 |
370 |
30 |
111 |
|
|
1 teaspoon of chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large large
egg whites
|
10.9 |
0.73 |
0.17 |
52 |
66 |
34 |
|
|
2 teaspoon
margarina light
|
1.0 |
1.0 |
50.0 |
450 |
9 |
42 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
121.9 |
48.6 |
23.1 |
895 |
627 |
895 |
|
| Por 100g |
19.4 |
7.7 |
3.7 |
143 |
100 |
143 |
|
| Total (cocinado) |
121.9 |
48.6 |
23.1 |
895 |
465
|
895 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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