chicken breast to parmesana

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 chicken breasts boneless 20.32 0.0 3.0 108 472 510 Ver
50 g bread crumbs 13.35 71.98 5.3 395 50 198 Ver
30 g parmesan 40.0 40.0 5.0 370 30 111 Ver
1 teaspoon of chopped parsley 0 0 0 0 ? 0 Ver
2 large egg whites 10.9 0.73 0.17 52 66 34 Ver
2 teaspoon margarina light 1.0 1.0 50.0 450 9 42 Ver
salt and pepper 0 0 0 0 ? 0 Ver
Total (sin cocinar) 121.9 48.6 23.1 895 627 895
Por 100g 19.4 7.7 3.7 143 100 143
Total (cocinado) 121.9 48.6 23.1 895 465 895
Por 100g 100

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