| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
chopped chicken
|
23.6 |
3.6 |
12.7 |
224 |
84 |
188 |
|
|
200 g
cultivated mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
200 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
150 g
french onions
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
1 regular
beef broth cube
|
19.8 |
1.4 |
8.5 |
161 |
113 |
182 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
olive oil, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
73.5 |
189.9 |
22.7 |
1230 |
1636 |
1215 |
|
| Por 100g |
4.5 |
11.6 |
1.4 |
75 |
100 |
75 |
|
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