| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
beans can be beans etc.
|
7.0 |
20.2 |
0.9 |
114 |
400 |
456 |
|
|
100 g
peeled and cleaned prawns
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
300 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
300 |
258 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
3 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon hot paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few strands of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
80.6 |
121.3 |
11.6 |
917 |
1115 |
917 |
|
| Por 100g |
7.2 |
10.9 |
1.0 |
82 |
100 |
82 |
|
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