| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
200 ml
skim milk
|
3.4 |
4.8 |
0.2 |
35 |
209 |
73 |
|
|
2 tablespoons
neutral oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
150 g
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
150 |
555 |
|
|
75 g
carob flour
|
4.6 |
88.9 |
0.7 |
222 |
75 |
166 |
|
|
150 g
mascabo sugar
|
0.1 |
90.9 |
0.2 |
354 |
150 |
531 |
|
|
3 tablespoons
bitter cocoa
|
19.6 |
57.9 |
13.7 |
228 |
258 |
588 |
|
|
1 tablespoon baking powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon vanilla essence
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
145.0 |
472.8 |
114.0 |
2849 |
1355 |
2849 |
|
| Por 100g |
10.7 |
34.9 |
8.4 |
210 |
100 |
210 |
|
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