| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
lean pork
|
21.1 |
0.2 |
4.0 |
121 |
250 |
302 |
|
|
250 g
soups bread very thin rolled bread
|
9.5 |
47.8 |
6.0 |
287 |
250 |
718 |
|
|
5 regular
sautéed spring onions spring
|
1.8 |
7.3 |
0.2 |
32 |
75 |
24 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
100 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
100 |
34 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
3 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
369 |
85 |
|
|
1 serving
1/2cauliflower
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1/4 regular
drunken cabbage
|
1.3 |
5.8 |
0.1 |
25 |
6 |
1 |
|
|
4 regular
chard
|
1.8 |
3.7 |
0.2 |
19 |
144 |
27 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red bell pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
salami black pepper sweet paprika
|
1.0 |
6.0 |
0.3 |
26 |
9 |
2 |
|
| Total (sin cocinar) |
102.3 |
215.7 |
27.7 |
1466 |
1720 |
1463 |
|
| Por 100g |
5.9 |
12.5 |
1.6 |
85 |
100 |
85 |
|
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