| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
300 |
360 |
|
|
80 g
light spreadable cheese
|
1.5 |
32.8 |
3.1 |
165 |
80 |
132 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
tsp olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
20 g
splash of milk
|
6.0 |
5.4 |
7.0 |
108 |
20 |
22 |
|
|
60 g
sugar free corn flakes
|
0.0 |
99.6 |
0.3 |
385 |
60 |
231 |
|
|
26 g
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
26 |
96 |
|
|
1 tsp garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp hot paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150200 regular
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
4656200 |
838116 |
|
|
45 regular
tsp concentrated tomato to taste
|
0.9 |
3.9 |
0.2 |
18 |
1395 |
251 |
|
|
1/4 regular
small onion
|
1.1 |
9.3 |
0.1 |
40 |
18 |
7 |
|
|
1 clove garlic not very large
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tsp powdered cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 tsp powdered mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fresh chopped cilantro leaves
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 regular
tsp coconut oil
|
3.3 |
15.2 |
33.5 |
354 |
397 |
1405 |
|
| Total (sin cocinar) |
41110.6 |
181350.3 |
9504.7 |
841178 |
4658778 |
841179 |
|
| Por 100g |
0.9 |
3.9 |
0.2 |
18 |
100 |
18 |
|
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