| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 package
galets
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
300 g
mixed minced meat 50 pork 50 beef
|
15.2 |
1.4 |
13.9 |
196 |
300 |
588 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 white bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 beef shank bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 salted back bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ham bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
meat
(para cocido yo uso siempre morcillo o jarrete)
|
41.7 |
34.7 |
3.0 |
311 |
250 |
778 |
|
|
1/4 regular
butt chicken
|
23.6 |
3.6 |
12.7 |
224 |
42 |
94 |
|
|
1 piece
streaky bacon
|
11.7 |
5.3 |
29.5 |
309 |
144 |
445 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
celery bouquet
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
2 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
1 regular
turnip
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
| Total (sin cocinar) |
183.4 |
162.2 |
98.4 |
2170 |
1359 |
2171 |
|
| Por 100g |
13.5 |
11.9 |
7.2 |
160 |
100 |
160 |
|
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