| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 large regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
972 |
457 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
35.8 |
104.0 |
23.1 |
672 |
1033 |
672 |
|
| Por 100g |
3.5 |
10.1 |
2.2 |
65 |
100 |
65 |
|
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