artichokes to glory and a bit of venice
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 6 large regular artichokes | 3.3 | 10.5 | 0.1 | 47 | 972 | 457 | |
| 1 serving water | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| 1 piece lemon | 1.5 | 16.0 | 0.3 | 47 | 6 | 3 | |
| 1 serving oil | 0.0 | 0.0 | 100.0 | 884 | 14 | 120 | |
| 1 serving cured ham 13% | 12.8 | 1.7 | 28.2 | 315 | 28 | 89 | |
| salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 35.8 | 104.0 | 23.1 | 672 | 1033 | 672 | |
| Por 100g | 3.5 | 10.1 | 2.2 | 65 | 100 | 65 |