| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
small eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1096 |
274 |
|
|
50 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
50 |
21 |
|
|
100 g
1/2 onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
100 g
piece red pepper
|
0.9 |
6.7 |
0.1 |
29 |
100 |
27 |
|
|
300 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
300 |
360 |
|
|
1 tablespoon
naturquinoa or whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
200 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
207 |
224 |
|
|
1 pinch nutmeg and pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
80 g
serving shredded cheese
|
28.4 |
3.4 |
0.0 |
127 |
80 |
102 |
|
| Total (sin cocinar) |
115.8 |
99.3 |
24.7 |
1049 |
1933 |
1047 |
|
| Por 100g |
6.0 |
5.1 |
1.3 |
54 |
100 |
54 |
|
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