| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
spaghetti
|
13.35 |
74.81 |
1.57 |
372 |
300 |
1116 |
|
|
250 g
cherry tomato or similar
|
0.31 |
13.7 |
0.54 |
59 |
250 |
148 |
|
|
100 g
clams
|
14.67 |
3.57 |
0.96 |
86 |
100 |
86 |
|
|
100 g
mussels
|
11.9 |
3.69 |
2.24 |
86 |
100 |
86 |
|
|
100 g
peeled shrimp
|
12.39 |
9.13 |
1.47 |
101 |
100 |
101 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt, basil and parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
79.8 |
275.1 |
60.7 |
1978 |
900 |
1978 |
|
| Por 100g |
8.9 |
30.6 |
6.7 |
220 |
100 |
220 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
