| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
300 |
1116 |
|
|
250 g
cherry tomato or similar
|
0.3 |
13.7 |
0.5 |
59 |
250 |
148 |
|
|
100 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
100 |
86 |
|
|
100 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
100 |
86 |
|
|
100 g
peeled shrimp
|
12.4 |
9.1 |
1.5 |
101 |
100 |
101 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt, basil and parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
79.8 |
275.1 |
60.7 |
1978 |
900 |
1978 |
|
| Por 100g |
8.9 |
30.6 |
6.7 |
220 |
100 |
220 |
|
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