| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
7 serving
a fresh spinach from mercadona
|
2.9 |
3.6 |
0.4 |
23 |
210 |
48 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
crib fresh cheese
|
27.0 |
1.4 |
31.0 |
393 |
11 |
43 |
|
|
1/4 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
2 slices
york ham
|
12.8 |
1.7 |
28.2 |
315 |
57 |
179 |
|
|
2 regular
cucumbers
|
0.6 |
2.2 |
0.2 |
10 |
402 |
40 |
|
|
1 serving
mix 3 peppers optional
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
seasoning to taste oil salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
21.3 |
28.8 |
21.5 |
364 |
872 |
364 |
|
| Por 100g |
2.4 |
3.3 |
2.5 |
42 |
100 |
42 |
|
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