| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
free-range chicken thigh and thigh
|
18.7 |
14.2 |
22.4 |
334 |
133 |
444 |
|
|
1 piece
garreta beef
|
31.1 |
2.8 |
1.9 |
153 |
28 |
43 |
|
|
1 beef bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
celery
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 serving
turnip
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
|
1 tablespoon
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
5 regular
puna2 rice
|
10.0 |
82.6 |
5.0 |
416 |
150 |
624 |
|
|
15000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
15000 |
2850 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
450.6 |
717.5 |
83.1 |
4539 |
16055 |
4539 |
|
| Por 100g |
2.8 |
4.5 |
0.5 |
28 |
100 |
28 |
|
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