| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
meat block
(para asar de aprox 2 kg)
|
41.7 |
34.7 |
3.0 |
311 |
88 |
274 |
|
|
500 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
500 |
205 |
|
|
3 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
369 |
85 |
|
|
1 regular
roasting green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 bouillon cube of gluten-free vegetables
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
or 3 cups of water
|
2.6 |
3.1 |
0.2 |
19 |
112 |
21 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
50.3 |
114.8 |
18.9 |
769 |
1233 |
769 |
|
| Por 100g |
4.1 |
9.3 |
1.5 |
62 |
100 |
62 |
|
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