| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
small banana / 1 medium apple / 2 medium carrots
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 tablespoon
pure cocoa
|
19.6 |
57.9 |
13.7 |
228 |
86 |
196 |
|
|
to taste cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch baking soda or yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
47.9 |
57.4 |
35.0 |
569 |
390 |
569 |
|
| Por 100g |
12.3 |
14.7 |
9.0 |
146 |
100 |
146 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
