| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
60 g
cous cous
|
7.1 |
42 |
21.5 |
395 |
60 |
237 |
|
|
60 g
water
|
0.0 |
0.0 |
0.0 |
0 |
60 |
0 |
|
|
1 large regular
carrot
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
1 regular
red pepper
|
1.87 |
8.81 |
0.44 |
40 |
45 |
18 |
|
|
1 small regular
eggplant
|
0.98 |
5.88 |
0.18 |
25 |
548 |
137 |
|
|
5 slices
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
980 |
167 |
|
|
5 slices
chicken breast
|
20.32 |
0.0 |
3.0 |
108 |
1180 |
1274 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
36 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
36 |
328 |
|
|
36 g
soy oil
|
0.0 |
0.0 |
100.0 |
900 |
36 |
328 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
263.3 |
101.7 |
125.1 |
2526 |
3070 |
2535 |
|
| Por 100g |
8.6 |
3.3 |
4.1 |
82 |
100 |
82 |
|
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