vegetable cous and chicken breast

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
60 gr cous cous ? ? ? ? ? ? Ver
60 g water 0.0 0.0 0.0 0 60 0 Ver
1 large regular carrot 0.93 9.58 0.24 41 125 51 Ver
1 regular red pepper 0.99 6.03 0.3 26 119 31 Ver
1 small regular eggplant 0.98 5.88 0.18 25 548 137 Ver
5 slices zucchini 1.21 3.11 0.32 17 980 167 Ver
5 slices chicken breast 20.32 0.0 3.0 108 1180 1274 Ver
salt 0 0 0 0 ? 0 Ver
oil ? ? ? ? ? ? Ver
65 g soy oil 0.0 0.0 100.0 900 65 581 Ver
oregano 0 0 0 0 ? 0 Ver
Total (sin cocinar) 259.3 81.9 105.2 2245 3077 2241
Por 100g 8.4 2.7 3.4 73 100 73
Total (cocinado) 259.3 81.9 105.2 2245 0 2241
Por 100g 100

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