| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 piece
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
york ham taquito
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 regular
puna2 peas
|
5.4 |
14.4 |
0.4 |
81 |
290 |
235 |
|
|
1 serving
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
4 regular
rice coffee cups
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
1 serving
olive oil salt bay leaf water and yellow coloring
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
158.3 |
327.6 |
170.0 |
2863 |
2101 |
2863 |
|
| Por 100g |
7.5 |
15.6 |
8.1 |
136 |
100 |
136 |
|
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