| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
1065 |
820 |
|
|
3 large medium
eggs xl whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1 regular
sausage
(para cocinar yo asturiano)
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 large regular
red pepper or 1/2 if very
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
7 serving
a peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
174.2 |
346.7 |
93.0 |
2900 |
2918 |
2900 |
|
| Por 100g |
6.0 |
11.9 |
3.2 |
99 |
100 |
99 |
|
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