| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
300 |
360 |
|
|
20 regular
piquillo peppers
(para rellenar)
|
1.7 |
5.3 |
0.5 |
27 |
2480 |
670 |
|
|
3 regular
piquillo peppers
(para la salsa)
|
1.7 |
5.3 |
0.5 |
27 |
372 |
100 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1/2 serving
flour
(para rebozar)
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
5 tablespoons
wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
400 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
414 |
447 |
|
|
188 g
cream
|
2.0 |
3.8 |
35.6 |
340 |
188 |
631 |
|
|
1 tablespoon
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
slightly less 1/2 glass of oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1/2 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
6 |
1 |
|
|
salt, nutmeg, parsley, garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
175.2 |
192.1 |
153.4 |
2720 |
4123 |
2713 |
|
| Por 100g |
4.2 |
4.7 |
3.7 |
66 |
100 |
66 |
|
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