| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 dash
oil from which you use sunflower olive or seeds
|
20.1 |
22.9 |
51.3 |
592 |
135 |
799 |
|
|
250 regular
g
|
0.9 |
10.1 |
0.3 |
42 |
40250 |
16905 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 cup
red wine also serves rosé or white wine
|
0.4 |
3.8 |
0.0 |
83 |
30 |
25 |
|
|
1 serving
open bar cheese to taste
|
10.1 |
64.4 |
19.8 |
471 |
21 |
99 |
|
|
pinch oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
24 regular
diced chicken breasts
|
29.0 |
0.0 |
3.0 |
151 |
3360 |
5074 |
|
|
2 chicken bouillon cubes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
spices to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
1370.1 |
4118.7 |
284.0 |
22937 |
43843 |
22937 |
|
| Por 100g |
3.1 |
9.4 |
0.6 |
52 |
100 |
52 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
