| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 serving
fish broth made with leftover fish bones and heads that were frozen
|
18.6 |
0.0 |
3.6 |
107 |
0 |
0 |
|
|
2 regular
good tuna steaks
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 serving
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 serving
squid
|
15.6 |
3.1 |
1.4 |
92 |
85 |
78 |
|
|
1 serving
prawns
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
2 regular
red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
ñora
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 head of garlic plus 4 loose cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
62.0 |
107.6 |
19.9 |
831 |
853 |
831 |
|
| Por 100g |
7.3 |
12.6 |
2.3 |
97 |
100 |
97 |
|
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