| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 packages
lasagna
|
6.9 |
14.2 |
6.0 |
139 |
454 |
631 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
23 regular
green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
23 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
1403 |
575 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
150 |
142 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
| Total (sin cocinar) |
54.1 |
281.0 |
47.6 |
1717 |
2779 |
1717 |
|
| Por 100g |
1.9 |
10.1 |
1.7 |
62 |
100 |
62 |
|
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