| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
519 |
483 |
|
|
1 serving
round green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 serving
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
48.1 |
119.3 |
45.6 |
1072 |
883 |
1071 |
|
| Por 100g |
5.4 |
13.5 |
5.2 |
121 |
100 |
121 |
|
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