| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 bunches
chard
|
1.8 |
3.7 |
0.2 |
19 |
72 |
14 |
|
|
500 g
japanese clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
1 c/p grated ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
1 c/p spicy paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
c
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 c/p spices cookpad
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
c
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
garlic to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
87.4 |
97.0 |
6.6 |
791 |
1340 |
791 |
|
| Por 100g |
6.5 |
7.2 |
0.5 |
59 |
100 |
59 |
|
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