| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 regular
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 serving
hake loins
|
21.7 |
0.0 |
3.0 |
119 |
28 |
34 |
|
|
3/2 serving
salad
|
0.8 |
22.4 |
34.5 |
404 |
28 |
115 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
flour if it can be wheat flour corn flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
oil
(para freír)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
17.9 |
63.4 |
26.1 |
523 |
921 |
523 |
|
| Por 100g |
1.9 |
6.9 |
2.8 |
57 |
100 |
57 |
|
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