| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
3 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 can
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
143.7 |
188.6 |
110.1 |
2216 |
1719 |
2216 |
|
| Por 100g |
8.4 |
11.0 |
6.4 |
129 |
100 |
129 |
|
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