| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
620 |
167 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 large regular
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 large tablespoons
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
| Total (sin cocinar) |
56.1 |
64.9 |
34.0 |
768 |
1091 |
768 |
|
| Por 100g |
5.1 |
5.9 |
3.1 |
70 |
100 |
70 |
|
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