| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
2 regular
medium zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
some parsley leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
20o water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 optional bouillon cube
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
herbs of provence
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
9.0 |
52.1 |
43.5 |
598 |
899 |
598 |
|
| Por 100g |
1.0 |
5.8 |
4.8 |
66 |
100 |
66 |
|
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