| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
20 g
oatmeal
|
7.0 |
48.3 |
7.4 |
270 |
20 |
54 |
|
|
10 regular
ground peanut flour
|
33.8 |
31.3 |
21.9 |
428 |
600 |
2568 |
|
|
4 gr chemical yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
15 g
erythritol
|
0.9 |
10.1 |
0.3 |
42 |
15 |
6 |
|
|
15 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
15 |
16 |
|
|
1 regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
44 |
63 |
|
|
1/2 teaspoon vanilla paste or 1/2 vanilla bean
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
optional
(para decorar)
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
vanilla or chocolate protein
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
chocolate noodles
|
7.7 |
59.4 |
29.7 |
535 |
7 |
37 |
|
| Total (sin cocinar) |
212.8 |
220.3 |
140.7 |
2812 |
862 |
2812 |
|
| Por 100g |
24.7 |
25.6 |
16.3 |
326 |
100 |
326 |
|
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