| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small can
cooked white beans
|
9.0 |
25.8 |
0.6 |
142 |
179 |
254 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
40 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
40 |
90 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 can
tuna in oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1 serving
a couple tablespoons of mayonnaise sensation
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
29.9 |
98.3 |
7.4 |
507 |
474 |
507 |
|
| Por 100g |
6.3 |
20.7 |
1.6 |
107 |
100 |
107 |
|
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