| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
100 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
100 |
19 |
|
|
9/2 slices
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
382 |
658 |
|
|
1 regular
spreadable cheese tub
|
0.3 |
0.0 |
44.5 |
401 |
0 |
0 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
60 g
wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
60 |
222 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
221.3 |
80.6 |
126.5 |
2401 |
1798 |
2401 |
|
| Por 100g |
12.3 |
4.5 |
7.0 |
134 |
100 |
134 |
|
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