| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
2 regular
carrots
|
0.93 |
9.58 |
0.24 |
41 |
122 |
50 |
|
|
100 g
chard
|
1.8 |
3.74 |
0.2 |
19 |
100 |
19 |
|
|
1 serving
4.5 cooked ham
|
18.6 |
0.9 |
2.5 |
101 |
12 |
12 |
|
|
1 regular
untable cheese
|
4.6 |
4.3 |
44.5 |
435 |
14 |
61 |
|
|
4 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
176 |
252 |
|
|
60 g
wheat flour
|
11.98 |
72.53 |
1.66 |
361 |
60 |
217 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
39.3 |
82.9 |
25.6 |
712 |
850 |
712 |
|
| Por 100g |
4.6 |
9.8 |
3.0 |
84 |
100 |
84 |
|
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