| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
spaghetti
|
13.35 |
74.81 |
1.57 |
372 |
300 |
1116 |
|
|
1 fillet
tuna loin
|
22.0 |
0.0 |
1.01 |
103 |
396 |
408 |
|
|
150 g
mushrooms
|
1.49 |
6.86 |
0.53 |
32 |
150 |
48 |
|
|
150 g
cultivation mushrooms
|
1.49 |
6.86 |
0.53 |
32 |
150 |
48 |
|
|
1 serving
some cherry tomatoes
|
0.31 |
13.7 |
0.54 |
59 |
80 |
47 |
|
|
1 small cup
came
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
1 serving
the same amount of water
|
21.41 |
0.87 |
3.56 |
121 |
85 |
103 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons minced garlic oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
margarine
|
0.9 |
0.6 |
80.7 |
718 |
14 |
101 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
168.7 |
366.0 |
95.0 |
3021 |
1449 |
3021 |
|
| Por 100g |
11.6 |
25.3 |
6.6 |
209 |
100 |
209 |
|
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