| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
300 |
1116 |
|
|
1 fillet
tuna loin
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
150 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
150 g
cultivation mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
1 serving
some cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
149 |
27 |
|
|
1 small cup
came
|
0.9 |
10.1 |
0.3 |
42 |
147 |
62 |
|
|
1 serving
the same amount of water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons minced garlic oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
margarine
|
0.3 |
0.0 |
44.5 |
401 |
0 |
0 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
63.9 |
277.9 |
28.0 |
1612 |
1008 |
1600 |
|
| Por 100g |
6.3 |
27.6 |
2.8 |
160 |
100 |
160 |
|
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