| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/4 small regular
green pepper or 1/2 if
|
0.9 |
4.6 |
0.2 |
20 |
18 |
4 |
|
|
34 tablespoons
canned corn tureens
|
8.4 |
85.6 |
0.9 |
224 |
2584 |
5788 |
|
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1 regular
handful of cilantro about 7 or 8 leaves or 3 small twigs
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 regular
chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1/2 teaspoon cumin powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
23 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
5589 |
7992 |
|
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
50 g
short rice
|
6.5 |
79.2 |
0.5 |
358 |
50 |
179 |
|
|
45 g
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
45 |
398 |
|
| Total (sin cocinar) |
984.4 |
2460.9 |
610.6 |
15299 |
10250 |
15299 |
|
| Por 100g |
9.6 |
24.0 |
6.0 |
149 |
100 |
149 |
|
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