| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
cod skins
|
0.0 |
0.0 |
100.0 |
902 |
4 |
41 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 large regular
carrot
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
leek or chives to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 regular
finely chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 regular
artichoke hearts
|
3.3 |
10.5 |
0.1 |
47 |
384 |
180 |
|
|
1 serving
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
3 small tablespoons
tomato puree or 0.5 can of crushed tomato
|
1.6 |
9.0 |
0.2 |
38 |
2466 |
937 |
|
|
100 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
100 |
416 |
|
|
100 g
cod pieces
|
62.8 |
0.0 |
2.4 |
290 |
100 |
290 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
161.1 |
438.4 |
49.0 |
2570 |
4976 |
2570 |
|
| Por 100g |
3.2 |
8.8 |
1.0 |
52 |
100 |
52 |
|
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