| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options | 
                    | 8 large large
                        egg whites | 10.9 | 0.7 | 0.2 | 52 | 200 | 104 |  | 
            
        
            
                
                    | 1 regular
                        red pepper | 0.9 | 6.7 | 0.1 | 29 | 150 | 44 |  | 
            
        
            
                
                    | 1 regular
                        zucchini | 2.7 | 3.1 | 0.4 | 21 | 11 | 2 |  | 
            
        
            
                
                    | 1 regular
                        onion | 1.1 | 9.3 | 0.1 | 40 | 140 | 56 |  | 
            
        
            
                
                    | 26 g
                        olive oil | 0.0 | 0.0 | 100.0 | 884 | 26 | 230 |  | 
            
        
            
                
                    | 57 large g
                        whole eggs | 12.6 | 0.7 | 9.5 | 143 | 57 | 82 |  | 
            
        
        
        
            | Total (sin cocinar) | 32.1 | 25.3 | 32.1 | 517 | 584 | 517 |  | 
        
        
            | Por 100g | 5.5 | 4.3 | 5.5 | 89 | 100 | 89 |  | 
        
            
            
            
                | Total (cocinado) | 32.1 | 25.3 | 32.1 | 517 | 500 | 517 |  | 
            
            
                | Por 100g |  |  |  |  | 100 |  |  | 
        
    
    
    
    
     
    
    
         
     
 
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!