| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 grams garret and cane bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
300 g
minced beef
(para albóndigas)
|
19.4 |
0.0 |
12.7 |
198 |
300 |
594 |
|
|
1 serving
chicken thigh and thigh
|
18.7 |
14.2 |
22.4 |
334 |
133 |
444 |
|
|
1 bone iberian ham
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
onion blood sausages
|
1.1 |
9.3 |
0.1 |
40 |
110 |
44 |
|
|
1 serving
sausage
|
17.6 |
3.6 |
19.4 |
259 |
55 |
142 |
|
|
45 regular
carrots
|
0.8 |
7.9 |
0.5 |
36 |
5625 |
2025 |
|
|
1 leek
turnip 1 parsnip 2 leeks 2 leaves
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
|
300 g
green beans
|
1.8 |
7.0 |
0.2 |
31 |
300 |
93 |
|
|
300 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
300 |
57 |
|
|
250 g
milky chickpeas
|
20.5 |
63.0 |
6.0 |
378 |
250 |
945 |
|
|
1 piece
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
100 |
26 |
|
|
salt, turmeric, flax, sesame and chia seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
202.0 |
679.4 |
121.3 |
4405 |
7295 |
4405 |
|
| Por 100g |
2.8 |
9.3 |
1.7 |
60 |
100 |
60 |
|
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