| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 steaks
chicken breast
|
20.32 |
0.0 |
3.0 |
108 |
944 |
1020 |
|
|
1 large leek
leek
|
1.5 |
14.15 |
0.3 |
61 |
89 |
54 |
|
|
1 large regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 large piece
zucchini approx one third of one
|
1.21 |
3.11 |
0.32 |
17 |
323 |
55 |
|
|
2 teaspoons of pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon dried thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 dessert spoons of dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
120 |
96 |
|
|
1 cup
water
|
0.0 |
0.0 |
0.0 |
0 |
237 |
0 |
|
|
2 tablespoons mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dessert spoon of flour
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
199.0 |
42.5 |
79.8 |
1735 |
1933 |
1735 |
|
| Por 100g |
10.3 |
2.2 |
4.1 |
90 |
100 |
90 |
|
| Total (cocinado) |
199.0 |
42.5 |
79.8 |
1735 |
1111
|
1735 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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