| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
whole wheat spaghetti
|
9.6 |
74.5 |
1.9 |
332 |
100 |
332 |
|
|
6 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
804 |
161 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 serving
flaked parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
a handful of basil leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tsp pine nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
a pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
1 serving
a water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
73.3 |
107.9 |
34.1 |
977 |
1101 |
977 |
|
| Por 100g |
6.7 |
9.8 |
3.1 |
89 |
100 |
89 |
|
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