| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
60 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
60 |
25 |
|
|
80 g
turnip
|
0.9 |
6.4 |
0.1 |
28 |
80 |
22 |
|
|
40 g
celery branch
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 leek
the white part of a leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
100 g
canned corn
|
8.4 |
85.6 |
0.9 |
224 |
100 |
224 |
|
|
1000 g
and 1/2 of water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
chicken or hen
|
20.0 |
0.0 |
3.3 |
116 |
250 |
290 |
|
|
200 g
cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
200 |
630 |
|
| Total (sin cocinar) |
112.9 |
145.0 |
68.2 |
1441 |
1819 |
1441 |
|
| Por 100g |
6.2 |
8.0 |
3.7 |
79 |
100 |
79 |
|
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